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Medium workout – Ubisan
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Step downs

Step Downs
Body weight, 3 x 12

Pallof Press
Red, 3 x 12

 

Offset Squat
8kg, 3×12

DB Bench Row
17.5kg, 3 x 12

Isometric SL Hip Thrust

Body weight, 3 x 30 secs

Prone snow angels
, 3 x 20

 

Swiss ball hamstring curls
3 x 12

 

Barbell Curls
20kg, 3 x 12

 

Forward Lunges
BW, 3 x 20

Tricep rope pulldowns
20kg, 3 x 12

 

 

 

Farmers Carries
20kg, 2×20 kettlebells, 2 sets ALAP, 40sec rest

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