Step downs
Step Downs
Body weight, 3 x 12
Pallof Press
Red, 3 x 12
Offset Squat
8kg, 3×12
DB Bench Row
17.5kg, 3 x 12
Isometric SL Hip Thrust
Body weight, 3 x 30 secs
Prone snow angels
, 3 x 20
Swiss ball hamstring curls
3 x 12
Barbell Curls
20kg, 3 x 12
Forward Lunges
BW, 3 x 20
Tricep rope pulldowns
20kg, 3 x 12
Farmers Carries
20kg, 2×20 kettlebells, 2 sets ALAP, 40sec rest